Meditation For Beginners – Part 2 (Video)

Meditation for beginners is easier if you watch the video below and follow the 3 simple tips:

Are you one of the many people out there who think “I just can’t meditate”?

Have you tried meditating but decided it was all too hard?

Or maybe you didn’t really know where to start.

Perhaps you were sitting there wondering “what is supposed to be happening”?

Don’t worry, you are not alone. In fact this is a very common concern among meditation beginners.

Well the good news is, all that’s about to change, because I promise that if you follow these 3 simple tips you will find meditating much easier:

Tip Number 1 – there is NO right or wrong way to meditate. Whatever is happening inside your head is in fact ALL meditation. In the beginning, just spending the time is all that is needed.

Tip Number 2 – there is NO specific outcome. Every meditation is going to be different. Try not to offer any judgement about how your meditation is going. Remember the goal is to be thought “less”

Tip Number 3 – No one gets control of their mind overnight. It’s like exercising a muscle. It takes practice. In fact it IS a practice. If you look at it like a daily practice rather than a destination you are on your way to meditation mastery.

Go to Part 3 Here – The World’s Easiest Meditation Guide

Tags: how to meditate, how to meditate videos, i can't meditate, meditation, meditation for beginners, meditation video, relaxation, relaxation rituals, why meditate

Category: Meditation